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Coach: Horace 's Entries

  • NY Armory Indoor Championship 2017

      It was a good day at the 2017 Indoor NY Armory Championship; It was like 4th of July when most of our athlete came in 4th in at least one event. On the girl's side, Selah Dungey kept everyone on the edges of their seats with her excellent HJ form and performance, while smashing her PR wi...
  • Hackensack NJ premier track & field club 2016 highlights

      MySprintClub, Hackensack's premier track & field club, capped an impressive 2016 campaign with 25 national medals, including four (4) gold medals across AAU and USATF meets (Outdoor & Indoor) and three NY state records. Inclusively, MySprintClub's team of 21 athletes finished the year with...
  • MySprintClub TC weekend roundup

      MySprintClub TC weekend roundup: UE Central Jersey T&F Invitational, 5/15/16 MySprintClub TC captured 25 medals, and the group of only 18 athletes placed 4th overall out of 29 teams.   MySprintClub took top honors in the 7-8yr old girl division (34pts), 2nd in the 13-14yr old bo...
  • Hackensack NJ premier track & field club 2015 highlights

    Hackensack's premier track & field club, MySprintClub, had another excellent year. In its grand finale at the AAU National Junior Olympic Games held in Norfolk, Virginia (8/2-8/8/2015), the club captured two Olympic medals and ten "Top 50" national finishers to go along with over 20 medals wo...
  • AAU Junior Olympics 2015 Results

    AAU Junior Olympics 2015 Results   The recently concluded AAU Junior Olympics in Norfolk Virginia was a spectacular showing with a few records broken and some scintillating performance. ‪#‎AAU‬ Junior Olympic Complete results can be found at this link http://goo.gl/...
  • MySprintClub Qualifying Standard

    MySprintClub Performance Guidelines   Boys Girls   8 & Under Boys  8 & Under Girls  100m 16.00 100m 16.75 400m 1:30 400m 1:36     9 - 10 Boys  9 - 10 Girls  100m 15.50 100m 15.75 ...
  • Are you going to go all out or hold back?

    The most important question for an athlete: Are you going to go all out or hold back? Much has been written about talent, and the overwhelming consensus is that no one is born with it. Not Mozart, not Michelangelo, not Tiger Woods, Serena Williams, or LeBron James. Don't believe me? Read the rese...
  • You can make a difference

    AS the old man walked the beach at dawn, he noticed a young man ahead of him picking up starfish and flinging them into the sea. Finally catching up with the youth, he asked him why he was doing this. The answer was that the stranded starfish would die if left until the morning sun, "But the beach...
  • Sports should be fun for kids

    Sports should be fun for kids, the second you take away the fun, so does the interest in that sport. It doesn't matter what sport you practice for, there should be time set aside for some fun activities. Most often a coach can achieve his/her objectives even with some games implemented within his ...
  • MySprintClub Eyes on 2015 AAU Championship

    Are you ready for 2015 championships, MySprintclub will be ready? Twenty fourteen track season was a success with five AAU regional championships and four USATF championships, we are ready to expand on this success in 2015. Twenty fifteen, we will be expanding our club which will include addi...