How can plyometric help improve performance? Plyometric type of exercising will help with your speed, balance, endurance, stamina, and agility. These types of exercising will help fast twitching muscles work faster by twitching faster. The more one exercised these muscles, the more these muscles get better at what they do best. The one thing the body can’t adapt to is dehydration, with that said; the body can adapt to most changes. So, if you train your body for speed, balance, endurance, stamina, and agility, your performance will simply improve.
Like always, with everything else equal, good nutrition should be part of your exercise program. You can’t expect to see good results without good nutrition.
Below, you will find videos showing examples of plyometric type training and exercise one can practice to improves their performance.