Training going to be very hard this year, very hard times ten. Training hard is just half the job, we must also eat right and make sure we get enough rest so that the body can repair itself. One superfood you should include in your diet is Quinoa; the only plant source of complete proteins which contains all 9 essential amino acids and is high in LYSINE -- an important part of tissue growth and repair.
Below are some of the benefits an athlete can get from Quinoa
How to cook Quinoa? I normally put it on anything I'm eating. When I'm cooking rice, I normally cook two cups rice and two cups Quinoa etc. Check YouTube for some interesting recipes.